마사지 역사에서 가장 위대한 3가지 순간 - 원주 스웨디시 마사지

</p> <figure class="wp-block-image size-large"><img decoding="async" src="https://i.ibb.co/mBTG6df/msgmon.png" alt=""/></figure> <p> “그러므로 등줄기 마사지는 아이의 척추가 바로 자랄 수 있게 돕는 데 효과적입니다. 아이의 배가 바닥에 닿도록 엎드려 눕힌 상태에서 등줄기를 마사지하면 되는데, 다리의 이후에서 엉덩이를 지나 척추의 두 옆을 따라 올라가면서 거칠지 않게 위로 밀듯이 문지르며 마사지합니다.” <br>“스킨십은 유아에게 진정감을 줄 수 있는 가장 손쉬운 방식으로, 유아는 이로 인하여 사랑받음을 느끼며 양육자와 원활한 애착 관계를 형성할 수 있다. 스킨십을 널널하게 받고 자란 아이는 양육자와의 진정적인 애착 관계로 본인감을 갖게 되고, 자라면서 긍정적이고 밝은 성격을 갖게 된다. 반면 스킨십이 부족한 유아는 친밀해지는 것을 불안하게 여겨 정신적으로 냉담하고 감정 표현을 억압하는 경향을 자주 보일 수 있다.” <br>의자에 앉아 양손으로 의자의 잠시 뒤쪽을 잡는다. 오른쪽 무릎에 오른쪽 종아리를 간단히 얹는다. 그대로 오른쪽 다리를 위아래로 움직여 종아리 중앙을 마사지한다. 종아리 바깥쪽과 안쪽도 각각 위아래로 움직인다. 익숙해지면 위아래로 움직이면서 발목을 돌린다. <br>“스킨십은 아기에게 안정감을 줄 수 있는 가장 어렵지 않은 방법으로, 아기는 이로 말미암아 사랑받음을 느끼며 양육자와 원활양 애착 관계를 형성할 수 있다. 스킨십을 넉넉하게 받고 자란 아이는 양육자와의 안정적인 애착 관계로 자신감을 갖게 되고, 자라면서 긍정적이고 밝은 성격을 갖게 된다.” <br></p> <p> “저주파를 이용한 마사지 상품은 ‘저주파 마사지기와 ‘저주파 치료기 양 개로 나뉜다. 시중에서 주로 볼 수 있는 상품은 저주파 마사지기로, 부착 부위에 전기 자극을 주는 원리다. 전기 자극으로 인해 근육이 수축·이완을 반복하면서 통증을 완화한다. 마사지건 그런가 하면 매장 진동을 통해 근육을 눌러주고, 맨몸체조해주는 효과가 있다. 근육의 긴장을 줄여주고, 작용 부위 혈류도 비싸지 않은 통증을 줄여준다.” <a href="https://msgmon.com/" target="_blank" rel="noreferrer noopener">마사지</a> “대다수인 분이 얼굴 리프팅에 관심이 많습니다. 경락미용기기, 맨몸체조, 경락마사지, 림프마사지 등 근래에 유행하는 얼굴 리프팅 방법도 수많은 가지입니다. 병원 수술이나 수술을 통한 방법은 왠지 무서워서 피부케어실을 찾았는데 오히려 얼굴이 더 처졌다고 하시는 분들도 계셨습니다.” </p> <p> 성인이 느낌이 드는 강도와 아기가 느낌이 드는 강도는 차이가 있기 때문에 최대한 거칠지 않게 힘을 빼고 천천히 마사지를 해야 합니다. 아울러 아이에게 마사지를 해주는 기간은 아빠와 아이가 교감하는 기간이기도 하기 때문에 아이가 편안하고 즐거움을 느낄 수 있게 분위기를 구성하도록해야 합니다. <br>“마사지를 할 때는 너무 세게 하지 말고 어른에게 하는 마사지의 10분의 1정도로 쉽게 해야 한다. 마사지는 배가 부른 상황에서 할 경우 유아가 토할 수 있으므로 수유 뒤나 음식을 먹은 직후에 바로 하는 것은 피하고, 음식을 먹은 후 10분이 지난 뒤에 하도록 한다.” <br>발달판이 위치하고 있는 다리 마사지도 발달 향상에 도움이 됩니다. 한의학에서 ‘족삼리’라는 혈자리가 발달판에 해당하기 때문에 이 부위를 마사지하면 됩니다. 족삼리는 무릎의 바깥쪽 움푹 들어간 곳에서 엄마 손의 엄지를 제외한 네 손가락을 모은 너비만큼 내려간 지점입니다. 이 족삼리를 거칠지 않게 마사지해주면 발달판을 자극해서 아이의 키 발달에 도움이 됩니다. <br>“마사지를 전문적으로 배우지 않은 상황에서 필요이상으로 주무르면 근육이 손상될 수 있어 주의가 필요하다. 다음 날 아프지 않을 정도의 세기로 마사지해야 한다. 지그시 누르거나 문지르는 것만으로도 마사지 효능을 충분하게 볼 수 있다. 각 부위를 5분씩, 하루에 3~4회 정도면 적당하다.” <br></p> </div> <div class="post-tags clr"> </div> <section id="related-posts" class="clr"> <h3 class="theme-heading related-posts-title"> <span class="text">You Might Also Like</span> </h3> <div class="oceanwp-row clr"> <article class="related-post clr col span_1_of_3 col-1 post-8456 post type-post status-publish format-standard hentry category-uncategorized entry"> <h3 class="related-post-title"> <a href="https://massageland1.com/%ea%b1%b4%eb%a7%88-%ec%98%a8%eb%9d%bc%ec%9d%b8-%ec%bb%a4%eb%ae%a4%eb%8b%88%ed%8b%b0%ec%97%90-%ea%b0%80%ec%9e%85%ed%95%b4%ec%95%bc%ed%95%98%eb%8a%94-%ea%b2%bd%ec%9a%b0-3/" rel="bookmark">건마 온라인 커뮤니티에 가입해야하는 경우</a> </h3> <time class="published" datetime="2022-04-05T13:22:12+00:00"><i class=" icon-clock" aria-hidden="true" role="img"></i>April 5, 2022</time> </article> <article class="related-post clr col span_1_of_3 col-2 post-20820 post type-post status-publish format-standard hentry category-uncategorized entry"> <h3 class="related-post-title"> <a 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