부모님이 가르쳐 주신 9가지 사항 1인샵 - 원주 스웨디시 마사지

</p> <p> 성인이 느끼는 강도와 아기가 느끼는 강도는 차이가 있기 때문에 할 수 있는 한 부드럽게 힘을 빼고 점점 마사지를 해야 합니다. 또한 아이에게 마사지를 해주는 시간은 부모와 아이가 교감하는 시간이기도 하기 때문에 아이가 편안하고 즐거움을 느낄 수 있도록 분위기를 조성해야 합니다. <br>“마사지를 전공적으로 배우지 않은 상황에서 넘처나게 주무르면 근육이 손상될 수 있어 주의가 요구된다. 다음 날 아프지 않을 정도의 강도로 마사지해야 한다. 지그시 누르거나 문지르는 것만으로도 마사지 효과를 충분하게 볼 수 있다. 각 부위를 4분씩, 하루에 3~9회 정도면 충분하다.” <br>“무리한 사용도 문제가 될 수 있다. 대부분 EMS 원리의 저주파 마사지기는 부위별로 하루 1~2회 정도만 처방하는 게 충분하다. 사용 기간은 2회에 2~10분을 넘지 말아야 한다. 동일 부위를 연속해서 사용할 경우, 모자라지 않은 기간차를 두는 게 좋다. 피부와 근육이 약한 소아나 노인은 가정용 마사지기를 사용할 경우 가능한 약한 강도로 쓰고, 보호자와 함께 다룬다.” <br>“일본의 침술가 박00씨 역시 부작용 없는 최고의 치료법으로 경혈, 즉 지압 마사지를 꼽고 있다. 한의학자로 저명한 다케노우치 미사오의 차남으로 태어난 그는 어릴 때부터 침음주에 흥미를 느껴 동양침술전문학교를 졸업했고, 뒤 침술가가 됐다.” <br></p> <p> “흔히 노인들의 얼굴은 비대칭이지만 눈에 거슬리는 정도는 아닙니다. 이렇기 때문에 그 대칭을 맞추고자 뼈를 누르거나 하면, 오히려 처지게 됩니다. 얼굴의 혈액 순환 개선을 위해서 손쉬운 마사지, 핸들링 같은 케어는 유용하지만, 얼굴 리프팅을 생각하신다면 얼굴 경락은 피하시는 게 좋습니다. 강한 힘으로 누르는 경락 마사지보다는 경혈점과 근막을 부드럽게 지압하는 정도의 케어를 추천드립니다.” <br>성장판이 위치하고 있는 다리 마사지도 성장 향상에 도움이 됩니다. 한의학에서 ‘족삼리’라는 혈자리가 성장판에 해당하기 때문에 이 부위를 마사지하면 됩니다. 족삼리는 무릎의 바깥쪽 움푹 들어간 곳에서 엄마 손의 엄지를 제외한 네 손가락을 모은 너비만큼 내려간 지점입니다. 이 족삼리를 보드랍게 마사지해주면 성장판을 자극해서 아이의 키 성장에 도움이 됩니다. <br>“종아리 주무르기만으로도 심신이 편해 질 수 있다. 긴 시간동안 서 있거나 걸어 다녀서 피곤할 때, 팅팅 부은 종아리를 조금만 마사지해주면 잠이 저절로 오는 경우를 생각해보면 이해하기 쉽다. 종아리 주무르기의 건강 효능은 이뿐만이 아니다.” <br>성장판이 위치하고 있는 다리 마사지도 성장 향상에 도움이 됩니다. 한의학에서 ‘족삼리’라는 혈자리가 성장판에 해당하기 때문에 이 부위를 마사지하면 됩니다. 족삼리는 무릎의 바깥쪽 움푹 들어간 곳에서 엄마 손의 엄지를 제외한 네 손가락을 모은 너비만큼 내려간 지점입니다. 이 족삼리를 거칠지 않게 마사지해주면 성장판을 자극해서 아이의 키 성장에 도움이 됩니다. <br></p> <p> “건강 취약계층이라고 할 수 있는 고령층에게 마사지는 손간단히 고를 수 있는 방법이다. 통증 완화와 스트레스 감소를 돕고 잠을 잘 자게 해주며 직간접적으로 건강 수명을 늘리는 데 이바지할 수 있다. 미국 국립보건원에서 작성한 자료에 따르면 암 환자의 통증 경감이나 기분 개선, 학생들의 긴장 해소나 치매 환자의 증상 경감, 만성요통이나 머리 아픔 환자의 통증 경감 등이 마사지 효과로 소개되고 있다.” <a href="https://msgmon.com/" target="_blank" rel="noreferrer noopener">1인샵</a> 종아리 통증 마사지＝매트 위에 앉아 한쪽 종아리 밑에 마사지 볼을 둔다. 다른 쪽 다리는 마사지 볼을 둔 다리 위에 얹는다. 발목부터 무릎 이후까지 점점 공을 이동시키며 체중으로 압박한다. 자주 쥐가 나고 저린 요즘세대는 평소 종아리 근육을 잘 풀어주는 게 도움이 된다. </p> <figure class="wp-block-image size-large"><img decoding="async" 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