타이마사지에 대한 진부한 문제 5개, 아시나요? - 원주 스웨디시 마사지

</p> <p> “매일 건강을 위해 하는 마사지의 경우 아로마 오일이나 바디로션을 가슴에 바른 후 가슴 크게 바깥쪽으로 원을 그리듯 마사지를 하며 풀어준다. 이와 더불어 림프가 크게 분포된 겨드랑이, 어깨, 목 등도 같이 지긋이 눌러 자극해주면 좋다.” <br>“마사지(Massage)는 그리스어의 ‘마시(비비다)’, 라틴어의 ‘손’, 아라비아어의 ‘마스(누르다)’, 히브리어의 ‘손대다’를 어원으로 한다. 즉 마사지는 지금세대들의 손(경우에 따라서는 발) 또는 특수한 기구를 사용해 반복적인 테크닉이나 방식으로 피부를 쓰다듬고, 누르고, 주무르는 등의 힘을 가해서 질병의 치유나 피로 해소를 돕고, 미용 마사지는 피부의 불규칙한 모습을 좋게 변화시켜 외관상 아름답게 만들어주는 역할을 한다.” <br>“일본의 침술가 전00씨 역시 부작용 없는 최적의 치료법으로 경혈, 즉 지압 마사지를 꼽고 있다. 한의학자로 저명한 다케노우치 미사오의 차남으로 태어난 그는 어릴 때부터 침알코올에 흥미를 느껴 동양침술전공학교를 졸업했고, 직후 침술가가 됐다.” <br>“그런가 하면 고혈압, 당뇨병, 아토피성 피부염, 우울감, 두통, 변비, 치질, 불면증, 비만, 탈모, 허리디스크, 요통, 목·어깨 통증 등 100가지 질환·증상별 지압 마사지 비법도 알려준다. 현실 적으로 누구나 본인 홀로도 할 수 있고 자연 치료력을 이용한 경혈요법에는 동양의 지혜가 그대로 담겨 있다. 쉬운 요령만 알면 부작용이 없이 기발한 효능을 얻을 수 있다는 안00씨의 ‘지압 마사지’ 비법을 소개한다.” <br></p> <p> “마사지할 때는 복식호흡을 한다. 배를 집어넣으면서 숨을 내쉴 때 손가락으로 종아리를 누르고, 손가락의 힘을 빼면서 숨을 들이마신다. 서서히 느긋하게 하면 좋다. 약간 아프지만 기분 우수한 힘으로 주무른다. 종아리가 굳어 있는 사람은 처음부터 너무 힘주어 주무르지 말고, 쉽게 문지르는 정도로 시작한다. 목욕을 마무리 한 후나 종아리가 따뜻해져 있을 때 마사지하면 더 효율적이다.” <a href="https://msgmon.com/" target="_blank" rel="noreferrer noopener">타이마사지</a> “마사지가 할 수 있는 한 시점은 보통 생후 4개월 정도입니다. 이때부터 가벼운 마사지를 시작하게 되면 아이의 발달발달을 향상하는 데 도움이 됩니다. 마사지를 할 때는 아이의 기분이나 건강 상태를 잘 살펴서 피곤하지 않은 기간에, 안정감을 느껴지는 상태에서 해야 합니다.” </p> <p> “아이의 발달과 스트레스 해소, 다이어트와 튼튼한 피부를 위해 특정 마사지를 하거나, 업무와 연관해 효율적인 신체 기능을 만들기 위한 방식으로 마사지를 즐기는 것이다. 또 요가와 마사지를 한순간에 할 수 있는 요가 마사지법이 며칠전 인기를 얻고 있다.” <br>오장육부의 기관과 모든 신경이 연결된 곳이기도 하기 때문에 손과 발을 자주 자극해주는 것은 성인들의 건강에도 도움이 됩니다. 아기 역시 손과 발을 자주 마사지하면 내장의 기능을 활성화시킬 수 있고 몸 전체의 균형 있는 발달에 도움이 됩니다. <br>“종아리를 마사지하면 전신의 혈액순환이 개선되고, 평소에 쥐가 잘 나는 사람은 이런 증상도 개선된다. 아래쪽 다리를 쭉 펴고, 아래쪽 다리는 세워서 앉는다. 두 손의 엄지로 아래쪽 다리의 발목 뒷부분(아킬레스건)부터 오금을 향해 올라가며 꽉꽉 누른다. 반대쪽도 똑같이 하면 된다.” <br>“어깨나 등이 결리는 등, 근육이 수시로 뭉쳐 통증을 느낄 수 있다면 집에서 ‘마사지 볼’을 적극 이용해보자. 한양대구리병원 재활의학과 교수 한00씨는 ‘마사지 볼은 근육·인대를 물리적으로 지압해, 혈액순환을 원활하게 하고 뭉친 조직을 부드럽게 풀어준다’며 ‘근육 수축으로 통증을 느끼는 근막동통증후군 환자에게 특히 좋다’고 전했다. 65세 이상 고령자에게도 부담 없는 요가가다.” <br></p> </div> <div class="post-tags clr"> </div> <section id="related-posts" class="clr"> <h3 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